Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 2nd, 2023
1 h
22 sets, 193 reps
15516.13 lbs

1. Latsdrag

Set 1: 9 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 12 x 141.1 lbs
Set 6: 9 x 141.1 lbs

Total: 7923.41 lbs

2. Bakaxel mask

Set 1: 6 x 99.21 lbs
Set 2: 7 x 88.18 lbs

Total: 1212.54 lbs

3. Latdrag cabel framåtlutad

Set 1: 10 x 48.5 lbs
Set 2: 6 x 55.12 lbs

Total: 815.71 lbs

4. Bic cable

Set 1: 6 x 22.05 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 9 x 15.43 lbs
Set 5: 7 x 15.43 lbs
Set 6: 8 x 15.43 lbs

Total: 811.3 lbs

5. Mage rotation

Set 1: 12 x 85.98 lbs
Set 2: 8 x 85.98 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 9 x 70.55 lbs

Total: 4753.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined