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Rygg

by johan-rudolphie

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Summary

  • event_availableMay 21st, 2025
  • schedule35 minutes
  • equalizer7 sets,  40 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3728.02 lbs

2. Sittande roddmask

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. Latdrag cabel framåtlutad

  • Set 1: 5 x 55.12 lbs

Total: 275.58 lbs