Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 28th, 2024
1 h
22 sets, 179 reps
7782.32 lbs

1. Bic scott

Set 1: 9 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 7 x 26.46 lbs
Set 5: 9 x 26.46 lbs
Set 6: 7 x 26.46 lbs

Total: 1322.77 lbs

2. Bakaxel mask

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

3. Hammer lat pulldown

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 2380.99 lbs

4. Hammer row

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1873.93 lbs

5. Bic cable

Set 1: 12 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 429.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined