Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 25th, 2016
  • schedule1 h
  • equalizer29 sets,  248 reps
  • fitness_center12919.09 lbs

1. Rodd

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 3152.61 lbs

2. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

3. Sit ups

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Core sidolyft I rygmask

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Bakaxel cabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 617.29 lbs

6. Biccurl stång

  • Set 1: 9 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2138.48 lbs

7. Ryggresning

  • Set 1: 19 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Marklyft

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 7010.7 lbs