Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 6th, 2024
  • schedule55 minutes
  • equalizer17 sets,  131 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Latsdrag

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 4166.74 lbs

4. Bak axel cabel

  • Set 1: 7 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs

Total: 264.55 lbs

5. Bic cable

  • Set 1: 9 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs
  • Set 4: 11 x 13.23 lbs
  • Set 5: 9 x 13.23 lbs
  • Set 6: 9 x 13.23 lbs

Total: 753.98 lbs