Rygg

by johan-rudolphie

Settings

lbskgs

Summary

August 7th, 2023
56 minutes
22 sets, 215 reps
NaN lbs

1. Chins

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

Set 1: 7 x 121.25 lbs
Set 2: 7 x 121.25 lbs

Total: 1697.56 lbs

3. Latsdrag

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4100.6 lbs

4. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 12 x 0 lbs

Total: 0 lbs

5. Biccurl stång

Set 1: 25 x NaN lbs

Total: NaN lbs

6. Bak axel cabel

Set 1: 10 x 11.02 lbs
Set 2: 7 x 11.02 lbs

Total: 187.39 lbs

7. Bic cable

Set 1: 10 x 22.05 lbs
Set 2: 6 x 26.46 lbs

Total: 379.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined