Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 7th, 2023
  • schedule56 minutes
  • equalizer22 sets,  215 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs

Total: 349.27 lbs

3. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 843.68 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 25 x NaN lbs

Total: NaN lbs

6. Bak axel cabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs

Total: 38.56 lbs

7. Bic cable

  • Set 1: 10 x 4.54 lbs
  • Set 2: 6 x 5.44 lbs

Total: 78.02 lbs