Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 12th, 2024
  • schedule33 minutes
  • equalizer11 sets,  76 reps
  • fitness_center7632.4 lbs

1. Chins

  • Set 1: 4 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs
  • Set 4: 4 x 200.62 lbs

Total: 3549.44 lbs

2. Sittande roddmask

  • Set 1: 12 x 99.21 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2799.87 lbs

3. Bak axel cabel

  • Set 1: 11 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs

Total: 291.01 lbs

4. Bakaxel i roddmaskin

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs