Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMay 2nd, 2023
  • schedule57 minutes
  • equalizer18 sets,  144 reps
  • fitness_center8527.48 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5793.75 lbs

3. Bicep Curl with Machine

  • Set 1: 11 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1763.7 lbs

4. Bak axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 341.72 lbs

5. Standing Biceps Curl with Cable

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 628.32 lbs