Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 18th, 2023
  • schedule55 minutes
  • equalizer24 sets,  212 reps
  • fitness_center11076.02 lbs

1. Sittande roddmask

  • Set 1: 11 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4519.48 lbs

2. Bic scott

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 1111.13 lbs

3. Latsdrag

  • Set 1: 11 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5092.68 lbs

4. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

5. Bak axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 352.74 lbs