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Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 16th, 2024
  • schedule51 minutes
  • equalizer14 sets,  100 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6944.56 lbs

2. Sittande roddmask

  • Set 1: 5 x 99.21 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2105.41 lbs

3. Thigh Adductor

  • Set 1: 11 x NaN lbs

Total: NaN lbs

4. Bakaxel mask

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs