Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMarch 4th, 2024
  • schedule1 h
  • equalizer20 sets,  161 reps
  • fitness_center15244.97 lbs

1. Chins

  • Set 1: 4 x 205.03 lbs
  • Set 2: 4 x 205.03 lbs
  • Set 3: 5 x 205.03 lbs
  • Set 4: 4 x 205.03 lbs

Total: 3485.51 lbs

2. Sittande roddmask

  • Set 1: 17 x 99.21 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs
  • Set 6: 9 x 121.25 lbs

Total: 6900.47 lbs

3. Bic scott

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 873.03 lbs

4. Latsdrag

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3703.77 lbs

5. Bak axel cabel

  • Set 1: 7 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 10 x 11.02 lbs

Total: 282.19 lbs