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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 28th, 2022
  • schedule45 minutes
  • equalizer19 sets,  142 reps
  • fitness_center2485 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 12 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 152.41 lbs

3. Bakaxel hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 8 x 3.63 lbs

Total: 110.68 lbs

4. Hammer lat pulldown

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 367.41 lbs

5. Hammer row

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 9 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs

Total: 496.68 lbs