Rygg

by johan-rudolphie

Settings

lbskgs

Summary

June 11th, 2020
1 h
20 sets, 140 reps
2438.31 lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 727.53 lbs

3. Bakaxel cabel

Set 1: 10 x 11.02 lbs
Set 2: 8 x 17.64 lbs
Set 3: 6 x 17.64 lbs

Total: 357.15 lbs

4. Biccurl hantel

Set 1: 6 x 39.68 lbs
Set 2: 7 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 5 x 35.27 lbs

Total: 908.3 lbs

5. Bic crusefix

Set 1: 9 x 17.64 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 445.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined