Rygg

by johan-rudolphie

Settings

lbskgs

Summary

June 11th, 2020
1 h
20 sets, 140 reps
1106 lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 7 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 149.69 lbs

3. Bakaxel cabel

Set 1: 10 x 2.27 lbs
Set 2: 8 x 3.63 lbs
Set 3: 6 x 3.63 lbs

Total: 73.48 lbs

4. Biccurl hantel

Set 1: 6 x 8.16 lbs
Set 2: 7 x 7.26 lbs
Set 3: 7 x 7.26 lbs
Set 4: 5 x 7.26 lbs

Total: 186.88 lbs

5. Bic crusefix

Set 1: 9 x 3.63 lbs
Set 2: 8 x 4.54 lbs
Set 3: 5 x 4.54 lbs

Total: 91.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined