Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMay 23rd, 2022
  • schedule59 minutes
  • equalizer21 sets,  192 reps
  • fitness_center5401.33 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1322.77 lbs

4. Biccurl stång

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs

Total: 881.85 lbs

5. Hammer lat pulldown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1036.17 lbs

6. Hammer row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

7. Bicep Curl with Machine

  • Set 1: 11 x 66.14 lbs

Total: 727.53 lbs