Rygg

by johan-rudolphie

Settings

lbskgs

Summary

August 22nd, 2024
1 h
19 sets, 150 reps
9268.23 lbs

1. Sittande roddmask

Set 1: 4 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 7 x 77.16 lbs

Total: 2469.18 lbs

2. Bic scott

Set 1: 10 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 6 x 59.52 lbs

Total: 1428.6 lbs

3. Latsdrag

Set 1: 7 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4453.34 lbs

4. Bak axel cabel

Set 1: 11 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 407.86 lbs

5. Bic cable

Set 1: 9 x 15.43 lbs
Set 2: 9 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 7 x 15.43 lbs

Total: 509.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined