Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer25 sets,  198 reps
  • fitness_center7425 lbs

1. Latsdrag

  • Set 1: 6 x 27.22 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 752.96 lbs

2. Bakaxel mask

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 328.85 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Sittande roddmask

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 474 lbs

5. Marklyft

  • Set 1: 11 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 13 x 27.22 lbs
  • Set 4: 11 x 27.22 lbs

Total: 1360.78 lbs

6. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 358.34 lbs

7. Bic crusefix

  • Set 1: 6 x 5.67 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 92.99 lbs