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Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 9th, 2017
  • schedule1 h
  • equalizer25 sets,  198 reps
  • fitness_center16369.32 lbs

1. Latsdrag

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3659.67 lbs

2. Bakaxel mask

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1598.35 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Sittande roddmask

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2303.83 lbs

5. Marklyft

  • Set 1: 11 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 6613.87 lbs

6. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1741.65 lbs

7. Bic crusefix

  • Set 1: 6 x 27.56 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 451.95 lbs