Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 27th, 2024
1 h
19 sets, 152 reps
9764.27 lbs

1. Chins

Set 1: 6 x 196.21 lbs
Set 2: 5 x 196.21 lbs
Set 3: 5 x 196.21 lbs
Set 4: 5 x 196.21 lbs

Total: 4120.44 lbs

2. Sittande roddmask

Set 1: 9 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 6 x 121.25 lbs

Total: 2910.1 lbs

3. Bic scott

Set 1: 8 x 28.66 lbs
Set 2: 11 x 28.66 lbs
Set 3: 5 x 28.66 lbs
Set 4: 5 x 28.66 lbs

Total: 831.14 lbs

4. Latsdrag

Set 1: 9 x 143.3 lbs

Total: 1289.7 lbs

5. Enarm axel hantel liggande

Set 1: 10 x 6.61 lbs
Set 2: 9 x 6.61 lbs
Set 3: 8 x 6.61 lbs
Set 4: 6 x 6.61 lbs

Total: 218.26 lbs

6. Bic cable

Set 1: 15 x 8.82 lbs
Set 2: 14 x 11.02 lbs
Set 3: 7 x 15.43 lbs

Total: 394.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined