Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 27th, 2024
1 h
19 sets, 152 reps
4429 lbs

1. Chins

Set 1: 6 x 40.37 lbs
Set 2: 5 x 40.37 lbs
Set 3: 5 x 40.37 lbs
Set 4: 5 x 40.37 lbs

Total: 847.76 lbs

2. Sittande roddmask

Set 1: 9 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 598.74 lbs

3. Bic scott

Set 1: 8 x 5.9 lbs
Set 2: 11 x 5.9 lbs
Set 3: 5 x 5.9 lbs
Set 4: 5 x 5.9 lbs

Total: 171 lbs

4. Latsdrag

Set 1: 9 x 29.48 lbs

Total: 265.35 lbs

5. Enarm axel hantel liggande

Set 1: 10 x 1.36 lbs
Set 2: 9 x 1.36 lbs
Set 3: 8 x 1.36 lbs
Set 4: 6 x 1.36 lbs

Total: 44.91 lbs

6. Bic cable

Set 1: 15 x 1.81 lbs
Set 2: 14 x 2.27 lbs
Set 3: 7 x 3.18 lbs

Total: 81.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined