Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 22nd, 2023
  • schedule53 minutes
  • equalizer14 sets,  95 reps
  • fitness_center6613.87 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 9 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5079.45 lbs

3. Bicep Curl with Machine

  • Set 1: 5 x 90.39 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1324.98 lbs

4. Bak axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 209.44 lbs