Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 18th, 2022
  • schedule49 minutes
  • equalizer19 sets,  149 reps
  • fitness_center12462.73 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

3. Biccurl hantel

  • Set 1: 6 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 705.48 lbs

4. Latsdrag

  • Set 1: 12 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs

Total: 6146.49 lbs

5. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

6. Pushdown

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs

Total: 1003.1 lbs