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Rygg

by johan-rudolphie

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Summary

  • event_availableMay 13th, 2022
  • schedule44 minutes
  • equalizer16 sets,  143 reps
  • fitness_centerNaN lbs

1. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 8 x 30.86 lbs

Total: 952.4 lbs

2. Latsdrag

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 9 x 154.32 lbs
  • Set 7: 9 x 154.32 lbs

Total: 11155.39 lbs

3. Bakaxel hantel

  • Set 1: 9 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs

Total: 564.38 lbs

4. Enarmsrodd hantel

  • Set 1: 5 x NaN lbs

Total: NaN lbs