Rygg

by johan-rudolphie

Settings

lbskgs

Summary

July 24th, 2023
1 h
24 sets, 180 reps
NaN lbs

1. Chins

Set 1: 3 x 0 lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

Set 1: 9 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 12 x 77.16 lbs
Set 5: 13 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 6294.2 lbs

3. Bic scott

Set 1: 3 x 30.86 lbs
Set 2: 3 x 30.86 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 537.93 lbs

4. Latsdrag

Set 1: 14 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 5092.68 lbs

5. Biccurl stång

Set 1: 3 x 88.18 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 1785.74 lbs

6. Benlyft liggande

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined