Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 16th, 2024
50 minutes
20 sets, 130 reps
10132.45 lbs

1. Chins

Set 1: 2 x 205.03 lbs
Set 2: 4 x 205.03 lbs
Set 3: 4 x 205.03 lbs
Set 4: 5 x 205.03 lbs
Set 5: 5 x 205.03 lbs
Set 6: 4 x 205.03 lbs

Total: 4920.72 lbs

2. Sittande roddmask

Set 1: 10 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 4001.39 lbs

3. Bic scott

Set 1: 8 x 26.46 lbs
Set 2: 6 x 26.46 lbs

Total: 370.38 lbs

4. Bak axel cabel

Set 1: 7 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 9 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 438.72 lbs

5. Bic cable

Set 1: 7 x 15.43 lbs
Set 2: 6 x 15.43 lbs
Set 3: 7 x 15.43 lbs
Set 4: 6 x 15.43 lbs

Total: 401.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined