Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMarch 5th, 2023
  • schedule36 minutes
  • equalizer10 sets,  65 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs

Total: 2182.58 lbs

3. Bakaxel hantel

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Bak axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs

Total: 143.3 lbs