Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 4th, 2024
  • schedule49 minutes
  • equalizer13 sets,  91 reps
  • fitness_centerNaN lbs

1. Hammer lat pulldown

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2160.53 lbs

2. Hammer row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

3. Enarmsrodd hantel

  • Set 1: 7 x NaN lbs

Total: NaN lbs

4. Bak axel cabel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 279.99 lbs

5. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 5 x 35.27 lbs

Total: 458.56 lbs