Rygg

by johan-rudolphie

Settings

lbskgs

Summary

December 4th, 2024
49 minutes
13 sets, 91 reps
NaN lbs

1. Hammer lat pulldown

Set 1: 9 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 7 x 15.88 lbs
Set 4: 4 x 15.88 lbs

Total: 444.52 lbs

2. Hammer row

Set 1: 8 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 226.8 lbs

3. Enarmsrodd hantel

Set 1: 7 x NaN lbs

Total: NaN lbs

4. Bak axel cabel

Set 1: 6 x 3.18 lbs
Set 2: 7 x 2.27 lbs
Set 3: 10 x 2.27 lbs

Total: 57.61 lbs

5. Biccurl hantel

Set 1: 8 x 7.26 lbs
Set 2: 5 x 7.26 lbs

Total: 94.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined