Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 10th, 2024
  • schedule59 minutes
  • equalizer13 sets,  108 reps
  • fitness_center10703.44 lbs

1. Latsdrag

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 7 x 132.28 lbs
  • Set 7: 6 x 132.28 lbs

Total: 7583.9 lbs

2. Bakaxel mask

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Trapetzius i rodd

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2458.15 lbs