Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 7th, 2023
  • schedule1 h
  • equalizer24 sets,  191 reps
  • fitness_center2675 lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 589.67 lbs

3. Bic scott

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 163.29 lbs

4. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs

Total: 408.23 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

6. Bak axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 52.16 lbs

7. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs