Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 7th, 2023
  • schedule1 h
  • equalizer24 sets,  191 reps
  • fitness_center5897.37 lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2866.01 lbs

3. Bic scott

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs

Total: 793.66 lbs

4. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 1984.16 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

6. Bak axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 253.53 lbs

7. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs