Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 27th, 2021
59 minutes
23 sets, 191 reps
NaN lbs

1. Chins

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 11.02 lbs

Total: 55.12 lbs

2. Biccurl hantel

Set 1: 7 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 7 x 35.27 lbs

Total: 723.12 lbs

3. Side Squats with Barbell

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

Set 1: 5 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1047.2 lbs

5. Utfall med bakben högt

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

6. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

7. Benlyft omvänd

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined