Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMay 5th, 2025
  • schedule31 minutes
  • equalizer11 sets,  74 reps
  • fitness_center9810.57 lbs

1. Chins

  • Set 1: 6 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs

Total: 5158.82 lbs

2. Sittande roddmask

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1532.21 lbs

3. Latsdrag

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs

Total: 2425.08 lbs

4. Bakaxel mask

  • Set 1: 9 x 77.16 lbs

Total: 694.46 lbs