Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 20th, 2022
51 minutes
22 sets, 160 reps
NaN lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

Set 1: 9 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 9 x 70.55 lbs
Set 5: 10 x 70.55 lbs
Set 6: 11 x 70.55 lbs

Total: 4761.98 lbs

3. Biccurl hantel

Set 1: 9 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs

Total: 740.75 lbs

4. Bic scott

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 771.62 lbs

5. Latsdrag

Set 1: 3 x 143.3 lbs
Set 2: 7 x 121.25 lbs
Set 3: 5 x 121.25 lbs

Total: 1884.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined