Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 6th, 2020
  • schedule56 minutes
  • equalizer18 sets,  120 reps
  • fitness_center2004 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Alternating Bicep Curl with Dumbbell

  • Set 1: 9 x 7.26 lbs
  • Set 2: 7 x 7.26 lbs
  • Set 3: 4 x 7.26 lbs

Total: 145.15 lbs

3. Bic scott

  • Set 1: 6 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 5 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 132.45 lbs

4. Enarmsrodd hantel

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs

Total: 517.1 lbs

5. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 114.31 lbs