Rygg

by johan-rudolphie

Settings

lbskgs

Summary

April 12th, 2021
49 minutes
20 sets, 156 reps
8807.47 lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Latsdrag

Set 1: 8 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

3. Sittande roddmask

Set 1: 9 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 8 x 132.28 lbs

Total: 3604.56 lbs

4. Biccurl hantel

Set 1: 10 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 4 x 35.27 lbs

Total: 705.48 lbs

5. Axellyft hantel

Set 1: 9 x 17.64 lbs
Set 2: 9 x 17.64 lbs
Set 3: 9 x 17.64 lbs

Total: 476.2 lbs

6. Bic scott

Set 1: 7 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 7 x 26.46 lbs

Total: 714.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined