Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableMarch 24th, 2025
  • schedule54 minutes
  • equalizer18 sets,  127 reps
  • fitness_center12526.67 lbs

1. Chins

  • Set 1: 7 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 7 x 196.21 lbs
  • Set 5: 4 x 196.21 lbs

Total: 6082.55 lbs

2. Sittande roddmask

  • Set 1: 5 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1058.22 lbs

3. Bic scott

  • Set 1: 5 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1164.04 lbs

4. Latsdrag

  • Set 1: 7 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1311.75 lbs