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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 16th, 2024
  • schedule39 minutes
  • equalizer14 sets,  88 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 4 x 196.21 lbs

Total: 5297.71 lbs

2. Latsdrag

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2303.83 lbs

3. Bakaxel mask

  • Set 1: 7 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 992.08 lbs

4. Bak axel cabel

  • Set 1: 11 x NaN lbs

Total: NaN lbs

5. Bic cable

  • Set 1: 7 x 15.43 lbs
  • Set 2: 3 x 15.43 lbs
  • Set 3: 8 x 11.02 lbs

Total: 242.51 lbs