Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 27th, 2020
  • schedule56 minutes
  • equalizer19 sets,  156 reps
  • fitness_center2070 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Hantelrodd dubbel

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs

Total: 326.59 lbs

3. Bic scott

  • Set 1: 7 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 81.65 lbs

4. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

5. Cable Shoulder Shrugs

  • Set 1: 15 x 7.71 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 387.82 lbs

6. Bicep Curl with Machine

  • Set 1: 7 x 11.34 lbs
  • Set 2: 4 x 15.88 lbs

Total: 142.88 lbs