Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 25th, 2023
  • schedule55 minutes
  • equalizer21 sets,  153 reps
  • fitness_center1016 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 8 x 6.35 lbs
  • Set 2: 9 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs
  • Set 4: 7 x 6.35 lbs
  • Set 5: 7 x 6.35 lbs
  • Set 6: 5 x 6.35 lbs
  • Set 7: 5 x 6.35 lbs
  • Set 8: 4 x 6.35 lbs

Total: 330.22 lbs

3. Bakaxel hantel

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 9 x 4.08 lbs
  • Set 4: 7 x 4.08 lbs

Total: 130.63 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs