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Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 13th, 2016
  • schedule1 h
  • equalizer26 sets,  212 reps
  • fitness_center2353.43 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs

Total: 0 lbs

3. Biccurl hantel

  • Set 1: 12 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1427.49 lbs

4. Bic scott

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 9 x 22.05 lbs
  • Set 6: 9 x 22.05 lbs

Total: 925.94 lbs

5. Core ryggresningar

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs