Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 26th, 2024
  • schedule42 minutes
  • equalizer17 sets,  149 reps
  • fitness_center16005.56 lbs

1. Sittande roddmask

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1565.28 lbs

2. Latsdrag

  • Set 1: 16 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 6062.71 lbs

3. Thigh Abductor

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4872.22 lbs

4. Thigh Adductor

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1719.61 lbs

5. Bakaxel mask

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1785.74 lbs