Rygg

by johan-rudolphie

Settings

lbskgs

Summary

December 10th, 2021
51 minutes
18 sets, 155 reps
12213.61 lbs

1. Chins

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

3. Bic scott

Set 1: 5 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 30.86 lbs
Set 4: 5 x 30.86 lbs

Total: 727.53 lbs

4. Latsdrag

Set 1: 20 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 5643.83 lbs

5. Latsdrag bakaxel

Set 1: 14 x 77.16 lbs
Set 2: 13 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 3196.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined