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Rygg

by johan-rudolphie

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Summary

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Bakaxel cabel

  • Set 1: 11 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 15 x 11.02 lbs

Total: 446.44 lbs

3. Biccurl hantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 8 x 26.46 lbs

Total: 828.94 lbs

4. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4717.89 lbs

6. Enarmsrodd hantel

  • Set 1: 9 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 6 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 2728.22 lbs

7. Bic crusefix

  • Set 1: 7 x 25.35 lbs
  • Set 2: 8 x 25.35 lbs
  • Set 3: 4 x 25.35 lbs

Total: 481.71 lbs

8. Bic scott

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 330.69 lbs