Rygg

by johan-rudolphie

Settings

lbskgs

Summary

March 11th, 2022
1 h
23 sets, 209 reps
7239.98 lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3196.7 lbs

3. Biccurl hantel

Set 1: 5 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 30.86 lbs

Total: 551.16 lbs

4. Bic scott

Set 1: 8 x 59.52 lbs
Set 2: 7 x 59.52 lbs
Set 3: 5 x 59.52 lbs

Total: 1190.5 lbs

5. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

6. Bakaxel mask

Set 1: 8 x 79.37 lbs
Set 2: 11 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2301.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined