Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 27th, 2025
  • schedule41 minutes
  • equalizer10 sets,  57 reps
  • fitness_center3199 lbs

1. Chins

  • Set 1: 6 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 847.76 lbs

2. Sittande roddmask

  • Set 1: 5 x 22.68 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 6 x 18.14 lbs

Total: 344.73 lbs

3. Bakaxel mask

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 258.55 lbs