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Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 27th, 2025
  • schedule41 minutes
  • equalizer10 sets,  57 reps
  • fitness_center7052.59 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 4120.44 lbs

2. Sittande roddmask

  • Set 1: 5 x 110.23 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

3. Bakaxel mask

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1256.63 lbs