Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 31st, 2025
1 h
17 sets, 113 reps
9898.76 lbs

1. Chins

Set 1: 6 x 196.21 lbs
Set 2: 6 x 196.21 lbs
Set 3: 5 x 196.21 lbs
Set 4: 5 x 196.21 lbs
Set 5: 5 x 196.21 lbs
Set 6: 5 x 196.21 lbs
Set 7: 3 x 196.21 lbs

Total: 6867.4 lbs

2. Sittande roddmask

Set 1: 6 x 99.21 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2138.48 lbs

3. Biccurl hantel

Set 1: 12 x 26.46 lbs
Set 2: 8 x 30.86 lbs

Total: 564.38 lbs

4. Trapetzius nedre hantel i bänk

Set 1: 7 x 15.43 lbs
Set 2: 8 x 8.82 lbs
Set 3: 9 x 8.82 lbs
Set 4: 8 x 8.82 lbs

Total: 328.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined