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Tjörn rygg

by johan-rudolphie

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Summary

  • event_availableApril 8th, 2023
  • schedule23 minutes
  • equalizer17 sets,  149 reps
  • fitness_center578 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

3. Biccurl hantel

  • Set 1: 9 x 7.71 lbs
  • Set 2: 8 x 7.71 lbs
  • Set 3: 6 x 7.71 lbs
  • Set 4: 6 x 7.71 lbs
  • Set 5: 5 x 7.71 lbs

Total: 262.18 lbs