Englishexpand_more

Upper body 2

by johan-rudolphie

Settings

List View

Summary

  • event_availableNovember 17th, 2019
  • schedule1 h
  • equalizer22 sets,  149 reps
  • fitness_center10031.03 lbs

1. Seated Military Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2590.43 lbs

2. Rehab rygg

  • Set 1: 11 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Bröst hantelpress

  • Set 1: 6 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 4 x 79.37 lbs
  • Set 4: 4 x 79.37 lbs

Total: 1587.33 lbs

5. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 341.72 lbs

6. Sittande roddmask

  • Set 1: 13 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs

Total: 2403.04 lbs

7. Maskinpress bröst

  • Set 1: 14 x 165.35 lbs
  • Set 2: 4 x 198.42 lbs

Total: 3108.52 lbs