Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableNovember 17th, 2019
  • schedule1 h
  • equalizer22 sets,  149 reps
  • fitness_center4550 lbs

1. Seated Military Press

  • Set 1: 6 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 5 x 24.95 lbs

Total: 532.97 lbs

2. Rehab rygg

  • Set 1: 11 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

4. Bröst hantelpress

  • Set 1: 6 x 16.33 lbs
  • Set 2: 6 x 16.33 lbs
  • Set 3: 4 x 16.33 lbs
  • Set 4: 4 x 16.33 lbs

Total: 326.59 lbs

5. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 70.31 lbs

6. Sittande roddmask

  • Set 1: 13 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs

Total: 494.42 lbs

7. Maskinpress bröst

  • Set 1: 14 x 34.02 lbs
  • Set 2: 4 x 40.82 lbs

Total: 639.57 lbs