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Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableOctober 21st, 2019
  • schedule51 minutes
  • equalizer15 sets,  98 reps
  • fitness_center6816.69 lbs

1. Seated Military Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2292.81 lbs

2. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bänkpress Smith

  • Set 1: 4 x 194.01 lbs
  • Set 2: 4 x 194.01 lbs
  • Set 3: 2 x 194.01 lbs
  • Set 4: 3 x 171.96 lbs

Total: 2455.95 lbs

4. Pushdown

  • Set 1: 11 x 61.73 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2067.94 lbs