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Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableDecember 10th, 2019
  • schedule46 minutes
  • equalizer15 sets,  104 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 9 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1851.88 lbs

3. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 352.74 lbs

4. Hantelpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 50.71 lbs
  • Set 3: 5 x 50.71 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs