Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableJanuary 9th, 2020
  • schedule57 minutes
  • equalizer17 sets,  112 reps
  • fitness_center3633.22 lbs

1. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 7 x 81.57 lbs
  • Set 2: 5 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs
  • Set 4: 2 x 81.57 lbs

Total: 1549.85 lbs

3. Rehab rygg

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Sittande roddmask

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2083.37 lbs