Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableDecember 17th, 2019
  • schedule52 minutes
  • equalizer14 sets,  96 reps
  • fitness_center3675.11 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 6 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 4 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs
  • Set 5: 4 x 83.78 lbs

Total: 2010.62 lbs

3. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Flys maskin

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1664.49 lbs