Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableApril 30th, 2020
  • schedule1 h
  • equalizer14 sets,  117 reps
  • fitness_center2970 lbs

1. Axellyft hantel

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 170.55 lbs

2. Bänkpress Smith

  • Set 1: 12 x 30.84 lbs
  • Set 2: 6 x 35.38 lbs
  • Set 3: 6 x 35.38 lbs
  • Set 4: 5 x 35.38 lbs
  • Set 5: 4 x 35.38 lbs

Total: 1113.12 lbs

3. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cablecross

  • Set 1: 9 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs

Total: 63.5 lbs