Upper body 2

by johan-rudolphie

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Summary

  • event_availableApril 30th, 2020
  • schedule1 h
  • equalizer14 sets,  117 reps
  • fitness_center6547.73 lbs

1. Axellyft hantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 828.94 lbs

2. Bänkpress Smith

  • Set 1: 12 x 149.91 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 4 x 171.96 lbs

Total: 5410.14 lbs

3. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cablecross

  • Set 1: 9 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 308.65 lbs