Englishexpand_more

Upper body 2

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 30th, 2019
  • schedule1 h
  • equalizer25 sets,  190 reps
  • fitness_center7921.21 lbs

1. Seated Military Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3141.59 lbs

2. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs

Total: 0 lbs

3. Bänkpress Smith

  • Set 1: 5 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 4 x 194.01 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 6 x 171.96 lbs

Total: 4779.62 lbs

4. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

5. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs